Diabetic Diet Recipe: Sausage, Mushroom & Spinach Lasagna
Posted Feb.12, 2010 in Health & Wellness
From EatingWell: April/May 2005, The EatingWell Diabetes Cookbook (2005)
10 servings
Active Time: 30 minutes
Total Time: 2 hours
Nutrition Profile: Diabetes appropriate – Low calorie – Low cholesterol – Healthy weight – High calcium – High fiber – High potassium
Ingredients
8 ounces whole-wheat lasagna noodles
1 pound lean spicy Italian turkey sausage, casings removed (*see Vegetarian Variation)
4 cups sliced mushrooms, (10 ounces)
1/4 cup water
1 pound frozen spinach, thawed
1 28-ounce can crushed tomatoes, preferably chunky
1/4 cup chopped fresh basil
1/4 teaspoon salt
Freshly ground pepper, to taste
1 pound part-skim ricotta cheese, (2 cups)
8 ounces part-skim mozzarella cheese, shredded (about 2 cups), divided (continue reading…)
Tags: healthy eating, recipes


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