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During this festive time of year many of us find it hard to resist all the delicious food that is in front of us while at work, at home and at social gatherings throughout the holidays. These situations can be very challenging for those with diabetes. Below you will find some useful information provided by the Centers for Disease Control and Prevention on how diabetics can enjoy the celebrations and stay healthy.

The following is from CDC.gov:

Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little work, you can stay healthy on the road and at holiday gatherings with friends and family.

The most important step in managing diabetes during holiday travel and festivities is preparing. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, and how to pack necessary supplies for a trip, and you’re all set to celebrate!

Feasts and Parties

Before you go, take these steps to make sure you stick to your healthy meal plan.

• Eat a healthy snack to avoid overeating at the party.
• Ask what food will be served, so you can see how it fits into your meal plan.
• Bring a nutritious snack or dish for yourself and others.

You don’t have to give up all of your holiday favorites if you make healthy choices and limit portion sizes. At a party or holiday gathering, follow these tips to avoid overeating and to choose healthy foods.

• If you’re at a buffet, fix your plate and move to another room away from the food, if possible.
• Choose smaller portions.
• Choose low-calorie drinks such as sparkling water, unsweetened tea or diet beverages. If you select an alcoholic beverage, limit it to one drink a day for women, two for men, and drink only with a meal.
• Watch out for heavy holiday favorites such as hams coated with a honey glaze, turkey swimming in gravy and side dishes loaded with butter, sour cream, cheese or mayonnaise. Instead, choose turkey without gravy and trim off the skin, or other lean meats.
• Look for side dishes and vegetables that are light on butter, dressing and other extra fats and sugars, such as marshmallows or fried vegetable toppings.
• Watch the salt. Some holiday favorites are made with prepared foods high in sodium. Choose fresh or frozen vegetables that are low in sodium.
• Select fruit instead of pies, cakes and other desserts high in fat, cholesterol and sugar.
• Focus on friends, family and activities instead of food. Take a walk after a meal, or join in the dancing at a party.

Traveling for the Holidays

Leaving home to visit friends and family means changing routines. Make sure you remember to take care of your diabetes while traveling. Check blood glucose (sugar) more often than usual, because a changing schedule can affect levels.

Remember Your Medication

• Pack twice the amount of diabetes supplies you expect to need, in case of travel delays.
• Keep snacks, glucose gel, or tablets with you in case your blood glucose drops. (continue reading…)

There is controversy over whether it is safe or not to take medications past the expiration date. You will find people who will throw away the medicine on the exact date of its expiration and those who will take it years after it has expired. However, it is always best to safeguard your own health and that of those in your household by listening to common sense and discard of all expired medications. If a medicine’s expiration is in doubt, take it to a pharmacy or to a doctor – they are the experts and will be able to advise you appropriately.

An expiration date is assigned by the manufacturer of a drug to represent its shelf life. Medication breaks down over time – liquids separate into layers and solids may become powders. The expiration date is the time in which the medication is safe to take and will have the desired result. Expired medicine includes both over-the-counter medicine (i.e. cold medicine, vitamins, aspirin) and medicine that has been prescribed by a doctor.

Medications can expire before the expiration date if they are not stored properly. When air, humidity, heat, or sunlight makes contact with medications their potency and consistency regardless of expiration date can change. When storing your medications you want to store them in cool, dry, and dark places –somewhere in the neighborhood of 59 and 80 degrees. Storing medication in the bathroom or kitchen cupboards is very common, but those places are the last areas to store your medication. Those locations can have heat, humidity, and sunlight and medications will break down and lose potency under such conditions. In fact, when medication expires and it loses potency, it could be very dangerous, especially to those with health conditions where they are dependent on the medications such as high blood pressure medication.

Medicine storage areas should be cleaned out every six months to a year. Always keep your medicine in its original container – this keeps it safe and it will be easier to know if medicine has expired.

Remember, if a medication has expired, be aware of how to properly dispose of it. Flushing it down the toilet or pouring it down the drain might lead to contamination of your area’s water supply. Throwing it in the trash may eventually contaminate the soil. Ask your pharmacist if there is a recycling program in your neighborhood or call your local hazardous waste disposal department.

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This article was originally published on CNN.com

By Elizabeth Cohen
CNN Senior Medical Correspondent

(CNN) — Next week, the long-awaited H1N1 vaccine is expected to arrive. At least three of the four vaccine makers have begun shipping their products to undisclosed distribution centers.

There are two types of the vaccine available: the flu shot, an inactivated vaccine containing fragments of killed influenza virus, and a nasal spray, which is made using a weakened live flu virus. The nasal spray will most likely be the first to be widely distributed, however certain groups, including pregnant women, young children and people with compromised immune systems, cannot receive the nasal spray.

So far officials of the National Institutes of Health say that in clinical trials they’ve seen no serious side effects and that study subjects who have been immunized have generated a good response.

The Centers for Disease Control and Prevention recommends the vaccine for certain high-priority groups because they are more likely to have serious complications if they develop swine flu. These groups include: pregnant women; caregivers and household contacts of children younger than 6 months; everyone between the ages of 6 months and 24 years; and people ages 25 to 64 with existing health problems.

Even people who are not in these groups can get the vaccine. But now the vaccine is almost here, the question is, “Do you want it?” We looked through our Empowered Patient inbox and it turns out that many of our readers still have questions. We consulted a team of experts to get their answers, which are edited for brevity and clarity.

When can I expect the H1N1 vaccine to be available where I live?

While the first supplies of the H1N1 vaccine are due out next week, that doesn’t necessarily mean it will be available in your city. Since only 6 million to 7 million doses are expected next week, you might have to look around for it at the beginning. However, federal health authorities have stressed that within the next few months there will be plenty of vaccine to go around; 75 million doses will be produced before the end of the year.

Where can I find the vaccine when it comes out?

Check with your doctor, your children’s school and your local public health department. Right now there’s no central list of locations where swine flu vaccine will be offered, but the Department of Health and Human Services plans on putting information on Flu.gov as soon as possible.

For more answers to questions, continue this story at CNN.com