The Super Bowl is the second biggest day for food consumption in the United States after Thanksgiving! Super Bowl menus are full of salt, sugar, fat and all the other bad things you can think of. But oh…they are so good right? “It’s only one day”, you may say. But you can actually put  on five pounds in one day of eating fattening foods…the types of foods that may be at that Super Bowl party you are going to this Sunday.

I heard this following information on the radio the other day looked it up on Dietdetective.com. It really put things into perspective and may make you think twice before taking that next bite!

  • 1/2 A DIGIORNO PIZZA CHEESE STUFFED CRUST LIMITED EDITION BACON/SAUSAGE/PEPPERONI = 299 TOUCHDOWN DANCES IN THE END ZONE

That’s 975 calories per half.  Each dance should last for 15 to 20 seconds.

Fit Tip: There are frozen and delivery pizza choices with a lot fewer calories. If you choose thin crust and avoid meats and extra cheese you can drop the calories down to about 720 for half a 12-inch pizza.

  • SIX T.G.I. FRIDAY’S LOADED POTATO SKINS = DOING “THE WAVE” 6,389 TIMES

Each potato skin (half a potato) is 218 calories. That’s a lot when you consider that an entire potato is 160 calories. But these potato skins are deep fried and topped with cheese, bacon and even sour cream.

Fit Tip: These are so easy to make yourself. Microwave the potato, then cut it in half and put it in the toaster oven with some cooking spray.

  • LARGE MEATBALL SUB FROM QUIZNOS = CLIMBING THE STADIUM STAIRS FOR 109 MINUTES

It has meatballs, mozzarella cheese and marinara sauce on a hero roll, adding up to 1,020 calories.

Fit Tip: How about turkey meatballs (made with breast meat), low-fat mozzarella and a whole-grain hero.

  • 6 KFC HONEY BARBECUE WINGS WITH DIPPING SAUCE = PLAYING PRO FOOTBALL FOR 59 MINUTES

Keep in mind, this is 59 minutes of actual playing time — standing on the sidelines or in the huddle doesn’t count. Each wing has 90 calories, and the dipping sauce is about 50 calories per container.

Fit Tip: You can certainly make your own chicken wings. Go skinless and bake instead of deep frying them.

  • ONE PINT OF BEN & JERRY’S CHUBBY HUBBY ICE CREAM = CLEANING THE STADIUM AFTER THE GAME FOR 322 MINUTES

That’s almost 5 1/2 hours of cleaning — no breaks. And yes, that pint has 1,320 calories.

Fit Tip: There are so many very tasty low-calorie ice creams. For instance, Breyers All-Natural Vanilla, Chocolate, and Strawberry is 110 calories per 1/2 cup or 440 calories for a pint, so you save nearly 900 calories.

  • 6 WHITE CASTLE SLIDERS = RUNNING 129 FOOTBALL FIELDS

In case you don’t know, a slider is a small hamburger — and people eat many of them. They’re about140 calories each and weigh just a bit more than 2 ounces each.

Fit Tip: Could you eat just one or two?

  • LARGE HANDFUL OF PLANTERS MIXED NUTS AND 2 GULPS OF BEER = 44 MINUTES OF FOOTBALL TRAINING CAMP

The combination of beer and nuts is a football natural, but it’s costly — especially if you keep taking handfuls and gulps. Just one handful and a couple of gulps mean loads of push-ups, sit-ups, jumping jacks, sprints and more. Just so you know, 1 ounce of mixed nuts has about 170 calories. And the beer — about 35 calories per gulp.

Fit Tip: Nuts are healthy if you eat them in small portions — maybe seven to 10. More than that is a mistake. As for the beer, there’s Beck’s Premier Light, Budweiser Select 55, MGD 64 and several others — do a taste test.

  • 1 TORTILLA CHIP WITH A SCOOP OF MEXICAN REFRIED BEAN DIP = DANCING TO THE WHO DURING THE HALFTIME SHOW FOR 8.5 MINUTES

Just one chip requires some serious rocking out. Two tablespoons of the bean dip is about 30 calories, and the chip itself is about 14 calories.

Fit Tip: The answer is salsa — it’s very low in calories. And pick baked, low-calorie chips at about 120 calories per ounce. If you’re eating the chips, have one at a time, and don’t put out huge bowls of them. Make sure you have to get up each time you want more than six chips.

  • EIGHT POTATO CHIPS WITH DIP = BIKING TO THE GAME FROM YOUR SOUTH BEACH HOTEL

It’s about 18 miles from South Beach to Dolphin Stadium, which is what it would take to burn off the chips and dip. Each chip is 14-15 calories. For each scoop of Ruffles French Onion Dip add another 55 to 60 calories. Grand total: as many as 600 calories.

Fit Tip: Try a low-calorie dip or make your own with nonfat yogurt or mayo. And use Popchips.

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