Health & Wellness (Self) Recipe: Fettuccine With Shrimp
Posted Oct.23, 2009 in Health & Wellness
This yummy recipe is from Self.com
Fettuccine With Shrimp – Serves 4
Ingredients
Vegetable oil cooking spray
1 tablespoon olive oil
1 cup sliced mushrooms
1 medium onion, chopped
2 cloves garlic, finely chopped
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon instant chicken bouillon, crumbled
1 teaspoon cornstarch
1 teaspoon chopped fresh oregano (or 1/2 tsp dried oregano)
2 medium tomatoes, seeded and chopped
1 pound large shrimp, shelled and deveined
1/4 cup fresh flat-leaf parsley, chopped
1/4 cup grated reduced-fat Parmesan
8 oz whole grain fettuccine, cooked
Preparation
Coat a large skillet with cooking spray. Heat oil over medium-high heat. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes. Combine 1/4 cup water with wine, basil, bouillon, cornstarch and oregano in a bowl. Add tomatoes and shrimp to skillet. Cook until shrimp begin to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until shrimp are cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately.
Health Facts
404 calories per serving
8.4 g fat (1.7 g saturated)
55.1 g carbs
6.7 g fiber
33.5 g protein
February 9th, 2010 on 1:50 am
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